Probiotic

£30.00

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Description

Probiotics are live microorganisms that provide numerous health benefits when consumed in adequate amounts, primarily by enhancing gut health. These beneficial bacteria and yeasts help balance the gut microbiome, which is essential for optimal digestion, nutrient absorption, and immune function. Commonly found in fermented foods like yogurt, kefir, sauerkraut, and dietary supplements, probiotics can aid in preventing and treating digestive issues such as irritable bowel syndrome (IBS), diarrhea, and constipation. Additionally, they may contribute to improved mental health, as the gut-brain connection plays a significant role in mood regulation and cognitive function. By maintaining a healthy balance of gut flora, probiotics support overall well-being and resilience against infections.

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Probiotic
£30.00