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"At Elimate & Elevate the mission is to provide a safe, effective, and holistic approach to digestive health and wellness.

I believe that digestive health is the foundation of overall well-being, and I am committed to helping my clients achieve optimal health through individualised colonic hydrotherapy treatments, food intolerance testing as well as other bespoke services on offer. As an compassionate therapist I am dedicated to creating a supportive and healing environment that promotes relaxation and rejuvenation. I believe in educating clients about the benefits of colon hydrotherapy, and to work closely with them to develop personalised treatment plans that address their unique needs and goals. I adhere to the highest standards of hygiene and safety, and use only state-of-the-art equipment and techniques.”

— Kelly, Founder

I am also a proud member of Rictat (International Colonic Association).
Please feel free to visit their website for further information. www.rictat.org

“The safety of my clients is of the utmost importance to me. I take every precaution necessary to ensure your health and safely at all times.”

Unveiling the Knowledge of Kelly at Eliminate and Elevate: A Deep Dive into Microbiome Health

In the vast and intricate world of health and wellness, understanding the microbiome has become a cornerstone for achieving optimal health. One voice that stands out in this field is Kelly from Eliminate and Elevate. Her deep knowledge and practical insights into microbiome health have empowered many to take control of their wellbeing. Let’s explore Kelly’s perspective and expertise on this fascinating topic.

The Importance of the Microbiome

Kelly’s approach starts with a fundamental understanding of what the microbiome is and why it matters. The microbiome refers to the trillions of microorganisms, including bacteria, viruses, fungi, and other microbes, that reside in our bodies, primarily in the gut. These microorganisms play a crucial role in many bodily functions, from digestion to immune response and even mental health.

Kelly emphasize’s that a balanced and diverse microbiome is essential for maintaining overall health. Disruptions in this delicate ecosystem can lead to a range of health issues, including digestive disorders, autoimmune diseases, and mental health challenges such as anxiety and depression.

Elimination Diets: Resetting the Gut

One of the key strategies Kelly advocates for restoring microbiome balance is through elimination diets. These diets involve removing potential irritants and allergens from the diet to allow the gut to heal and reduce inflammation. Common culprits include gluten, dairy, soy, and processed sugars.

Kelly guides her followers through the elimination process, helping them identify which foods may be causing problems. By reintroducing foods one at a time, individuals can pinpoint specific triggers and tailor their diets to support a healthy microbiome. This personalized approach is at the heart of Kelly’s philosophy, recognizing that each person’s microbiome is unique.

Elevating Gut Health: Probiotics and Prebiotics

Once the gut has been reset, Kelly focuses on elevating gut health through the use of probiotics and prebiotics. Probiotics are live beneficial bacteria that can be ingested through supplements or fermented foods like yogurt, kefir, sauerkraut, and kimchi. Kelly explains that these beneficial bacteria help replenish the gut microbiome, promoting a healthy balance of microorganisms.

Prebiotics, on the other hand, are non-digestible fibers found in foods like garlic, onions, bananas, and whole grains. These fibers serve as food for the beneficial bacteria in the gut, helping them thrive and multiply. Kelly stresses the importance of including both probiotics and prebiotics in the diet to maintain a robust and healthy microbiome.

Lifestyle Factors: Beyond Diet

Kelly’s expertise extends beyond diet alone. She highlights several lifestyle factors that significantly impact microbiome health:

  1. Stress Management: Chronic stress can negatively affect the gut microbiome. Kelly recommends practices such as mindfulness, meditation, and regular physical activity to manage stress levels effectively.

  2. Sleep Hygiene: Adequate and quality sleep is vital for a healthy microbiome. Kelly advises creating a sleep-friendly environment and establishing a regular sleep routine to support gut health.

  3. Avoiding Antibiotics: While antibiotics can be life-saving, their overuse can disrupt the microbiome by killing beneficial bacteria. Kelly encourages seeking alternative treatments when possible and using antibiotics judiciously.

  4. Physical Activity: Regular exercise has been shown to positively influence the gut microbiome. Kelly incorporates fitness routines that are enjoyable and sustainable, promoting overall health.

Personalised Guidance and Support

What sets Kelly apart is her personalised approach. She offers one-on-one consultations, tailored plans, and continuous support to help individuals achieve their health goals. Her guidance is rooted in scientific research and her extensive experience in the field, making her a trusted resource for those looking to improve their microbiome health.


Kelly at Eliminate and Elevate provides invaluable knowledge and practical strategies for optimizing microbiome health. Her holistic approach, which includes elimination diets, the use of probiotics and prebiotics, and lifestyle modifications, empowers individuals to take charge of their health in a personalised and effective way. By understanding and nurturing our microbiome, we can elevate our overall well-being and achieve a healthier, more balanced life.

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Any recommendations on this site are purchased and taken at your own risk. Kelly Ryan accepts no responsibility for any issues arising from any recommended product on this site. You should always contact your GP if you have any questions prior to taking any supplements and supplements are never to be taken as an alternative to a healthy and balanced diet and lifestyle.

Please. note: Colonic Hydrotherapy is not in any way intended as a ‘cure’ or ‘medical’ treatment. It should not be seen as an alternative to seeing your GP if you have any health concerns. Neither is intended to infer or imply symptoms of IBS or other bowel conditions will be solved.

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