The word Menopause refers to the last or final menstrual period. When a woman has had no periods for 12 consecutive months, she is then considered to be Post-menopausal.

At menopause, loss of ovarian follicles, follicular development and ovulation results in loss of cyclical oestrogen and progesterone production.

Most women become menopausal naturally between the ages of 45 and 55 years, with the average onset at around 51 years old.

Surgical menopause refers to menopause as a result of bilateral hysterectomy. Premature menopause or premature ovarian insufficiency may occur before the age of 40 due to natural ovarian function ceasing, following surgery to remove the ovaries, or as a result of chemo/ radiotherapy.

Menopause is considered “early” when it occurs between 40 and 45 years.

Now that women live around one third of their lives after menopause, optimising physical and mental health during this period is becoming more important.

Menopause Massage is tailored specifically for women experiencing the transitional phases of menopause, including perimenopause, menopause, and post-menopause. This specialised form of massage therapy integrates techniques designed to address and alleviate the broad spectrum of symptoms associated with menopause. Unlike traditional massages, Menopause Massage focuses on the particular needs arising from hormonal changes during menopause, which can affect physical, emotional, and mental health.

The therapy combines elements of Swedish massage, which provides general relaxation and relief from muscle tension, with oncology massage techniques that are gentle enough for sensitive conditions. The massage targets areas commonly affected by hormonal changes, such as the head, neck, shoulders, and back, where tension tends to accumulate. By promoting relaxation and circulation, Menopause Massage helps to alleviate some of the most common discomforts of menopause, including hot flashes, night sweats, and mood swings.

Furthermore, Menopause Massage incorporates acupressure and aromatherapy to enhance its effectiveness. Acupressure points are carefully selected to correspond with symptoms and are manipulated gently to rebalance energy within the body, which is thought to help regulate hormonal levels and alleviate symptoms. Aromatherapy enhances the emotional and psychological benefits of the massage, using essential oils chosen for their ability to influence hormones, mood, and overall sense of well-being. Oils such as clary sage, which is reputed to have estrogen-like properties, are commonly used to help balance hormone levels naturally.

The practice recognises that women’s bodies during menopause are particularly sensitive and require an approach that respects the body’s changed tolerance to pressure and manipulation. Menopause Massage is thus delivered with a customised intensity and pace to suit each woman’s specific needs, making it an invaluable therapy for easing the transition through menopause.

This unique treatment is a 4-point approach blending oncology massage techniques with traditional Swedish massage:

• Essential Oils

• A Relaxing Massage

• 5 x Accupressure Points

• Acupressure Magnet & Aftercare
  
  It is recommended that you have 6 treatments over 20 week period to get to a maintenance level then 1 treatment every 6 weeks.

Menopause Massage functions by targeting the physiological and psychological symptoms of menopause through a holistic approach that incorporates various massage techniques, acupressure, and aromatherapy. The massage techniques used are specially adapted to address the sensitivity and specific health concerns during menopause, focusing on reducing tension, promoting relaxation, and improving circulation.

The method involves gentle strokes and kneading that help improve blood flow and muscle relaxation, crucial for alleviating menopausal symptoms like muscle aches and joint pain. The massage often focuses on the upper body—particularly the neck, shoulders, and back—areas where stress and tension accumulate and can exacerbate menopause symptoms.

Acupressure plays a crucial role in this type of massage by targeting specific points known to regulate hormonal balance and relieve symptoms like headaches, sleep disturbances, and emotional fluctuations. By applying pressure to these points, Menopause Massage can help stimulate the body’s natural healing processes, encouraging the body to enhance its hormonal function and manage symptoms more effectively.

Aromatherapy is incorporated through the use of essential oils that are selected based on their properties to help with hormonal balance and symptom relief. For example, peppermint oil can cool the body and is often used to alleviate hot flashes, while lavender oil is renowned for its calming and relaxing properties, helping to address insomnia and anxiety.

Together, these elements of Menopause Massage work synergistically to create a therapeutic experience that not only addresses the physical manifestations of menopause but also promotes emotional and psychological well-being. It’s a therapy that not only helps to relieve symptoms but also enhances a woman’s connection to her body during a time of significant change.

Menopause Massage offers a multitude of benefits that cater specifically to the needs of women going through the stages of menopause. This therapeutic approach helps mitigate the often challenging symptoms associated with this natural transition. The primary benefits include:

1. Alleviation of Physical Symptoms: Menopause can bring about a range of physical discomforts, from hot flashes and night sweats to joint pain and headaches. Menopause Massage helps reduce these symptoms by promoting relaxation and improving circulation, which in turn can help regulate body temperature and reduce pain and stiffness.

2. Emotional and Mental Support: The hormonal changes during menopause can significantly affect mood, leading to feelings of anxiety, depression, and irritability. The soothing nature of massage helps to decrease stress and promote a sense of well-being by stimulating the release of endorphins, the body’s natural mood lifters.

3. Improved Sleep: Many women experience sleep disturbances during menopause. Menopause Massage can enhance sleep quality by reducing stress and anxiety and alleviating other symptoms that can interfere with rest, such as muscle and joint pain.

4. Hormonal Balance: Through the use of specific acupressure techniques, Menopause Massage can help stimulate points on the body associated with hormonal regulation, aiding the body in finding a natural balance.

5. Enhanced Skin Elasticity and Tone: The massage oils and techniques used can also improve skin hydration and elasticity, combating the dryness and thinning that often accompany menopause.

6. Boost to General Health: Regular Menopause Massage sessions can enhance overall health by boosting the lymphatic system, which helps the body cleanse, and by supporting cardiovascular health through improved blood flow.

These benefits together make Menopause Massage an effective complementary therapy for managing menopause, helping women maintain an active, balanced, and healthy lifestyle during and after this transitional phase.

After a Menopause Massage treatment, many women report a profound sense of relaxation and relief, which are immediate effects that make this therapy particularly appealing. The combination of gentle massage techniques, acupressure, and aromatherapy tailored to address menopausal symptoms typically leaves clients feeling rejuvenated, both physically and emotionally.

Physically, you might notice a significant reduction in common menopausal symptoms such as hot flashes, night sweats, and joint pains. The soothing strokes of the massage improve circulation, which helps in moderating body temperature fluctuations and reducing inflammation. This can lead to diminished intensity and frequency of hot flashes and an overall improvement in comfort levels. Additionally, the targeted massage techniques help alleviate muscle tension and joint stiffness, providing relief from the aches and pains that often accompany menopause.

Emotionally, Menopause Massage can have a calming effect on the nervous system. This is particularly beneficial since menopause can often bring about mood swings, anxiety, and stress. The nurturing touch of a skilled therapist combined with the therapeutic properties of essential oils promotes mental relaxation, helping to stabilise mood and improve overall emotional well-being. Many clients experience a decrease in anxiety and an enhanced mood for days following the treatment.

Moreover, the relaxation induced by the massage can contribute to better sleep quality. Women going through menopause often struggle with sleep disturbances, and the calming effects of Menopause Massage can make it easier to fall asleep and stay asleep throughout the night.

In summary, after a Menopause Massage session, you can expect to feel less burdened by the physical and emotional symptoms of menopause.

With regular treatments, these benefits can accumulate, leading to sustained improvements in overall health and quality of life, making Menopause Massage an invaluable addition to managing the transitional phases of menopause effectively.

Acupressure within Menopause Massage is utilised to target specific points that influence hormone regulation and symptom relief. This technique involves applying pressure to certain points on the body linked to the energy pathways or meridians that correspond to different organs and systems. Stimulating these points helps to balance energy flow, reduce discomfort, and promote healing, making it particularly beneficial for alleviating menopausal symptoms.

Acupressure Plaster to be worn between menopause massages 

You will also have an Acupressure Plaster to wear between appointments.... What is an acupressure plaster I hear you ask?

Simply It is a magnet with a plaster over the top to keep it in place. 

It works by applying constant stimulation to a specific acupressure point. It is traditionally used In chinese medicine for clearing heat and working with the body's energy channels to release symptoms.

Aromatherapy in Menopause Massage involves the use of essential oils that provide additional symptom relief. Essential oils are plant based, and some (like like clary sage, lavender, and peppermint ) contain "Phytoestrogens".

Essential oils containing Phytoestrogens can help balance hormones and relieve common symptoms such as:

• Mood changes

• Hot flushes

• Relaxation

• Mood

• Anxiety
  
  These oils are integrated into the massage through direct application or inhalation, enhancing the therapeutic effects and providing a comforting experience that addresses both physical and emotional changes during menopause.

Price: £70
Time: 1hr

Add-ons:

• Why not add a Food Intolerance Test alongside your treatment and get your results back in the same appointment?

• Why not add a Probiotic Implant ? (for £30)

• If you're a returning client, you can also add an Enema to your next treatment? (for £20)

  – Herbal Enema ( we offer various kinds, please enquire for more info.)
  – Coffee Enema
  – Parasite Enema
  
  Treatments can be found as a package on the booking page. If you cannot find your chosen add-on/package please request this in advance of your treatment.
  
  NOTE: Before your treatment you’ll fill out a consultation form online alongside any additional treatment forms or acknowledgement of aftercare instructions.